The Better Eating Blog

Are you looking for a reliable resource to help your family eat better, understand how nutrition impacts your long-term health, or balance your hormones naturally?

Welcome to the Eat·Care·Love blog!

Created by a Geneva-based functional nutrition expert, this blog is designed for parents, women navigating hormonal transitions, and anyone dealing with fatigue, stress, or digestive issues. It is a space for those who believe in prevention and want to thrive through personalized, science-backed nutrition.

Whether you are based in Geneva or beyond, you will find practical resources here to turn your diet into a powerful tool for well-being—for yourself and your loved ones..

Stéphanie – Eat·Care·Love